At Caspera Wellness, we offer Internal Family Systems (IFS) counselling to help you reconnect with your inner strength, heal emotional wounds, and create meaningful change from the inside out. Whether you're dealing with anxiety, trauma, or self-criticism, IFS therapy provides a compassionate and powerful path toward healing.

​

IFS is a proven, evidence-based approach that views the mind as a system of “parts,” each with its own voice, role, and story. At Caspera Wellness, we work together to understand and support these parts so you can move toward greater clarity, confidence, and calm. You don’t need to fix or fight with yourself. You simply need space to listen.

​

Led by Christina Casperson, a Level 2-trained IFS practitioner, Master’s-level counsellor, and trauma-informed yoga teacher, Caspera Wellness specializes in integrative therapy for individuals experiencing:

​

• Anxiety, depression, or emotional overwhelm

• Chronic pain or nervous system dysregulation

• Complex and developmental trauma

• Body Image and addictive systems

• Low self-worth or internal conflict

• Life transitions and identity loss

 

Sessions are available both in-person and online across British Columbia, with flexible hours and sliding scale rates to keep therapy accessible. We also offer a free 20-minute consultation so you can explore if this approach is right for you.

​

Why Choose IFS Counselling at Caspera Wellness?

​

• Rooted in compassion, curiosity, and choice

• Trauma-informed and somatic-aware

• Integrative support for mind-body wellness

• Welcoming to all identities and lived experiences

• All parts of you are welcome here

 

Book your free IFS therapy consult today and begin your journey toward deep, lasting change.