SERVICES
Caspera Wellness
North Vancouver, BC
Contact
Email: hello@casperawellness.com
For questions regarding our services or to book Christina for corporate events, speaking engagements, or to co-facilitate a retreat, please fill out the form below.
Athlete Services
At Caspera Wellness, we understand the unique physical and mental demands faced by athletes. Our specialized services are designed to support athletic performance, recovery, and overall well-being through a holistic approach.
We offer personalized therapeutic yoga sessions focused on intentional breathwork, mobility, and recovery, alongside tailored pain management solutions. For athletes navigating mental challenges such as stress, injuries, or performance anxiety, our counselling services provide a safe space for support and growth.
Whether you're aiming to enhance performance, manage chronic pain, or prioritize mental health, we’re here to help you thrive.
Event Facilitation & Speaking Engagements
Christina is available to facilitate wellness workshops, therapeutic yoga sessions, and speaking engagements.
If you're looking to enhance your retreat, workshop, or event with therapeutic practices, mental health insights, or guided wellness sessions, Christina would love to be part of your journey.
Request to book Christina to speak at your event or co-facilitate a retreat by filling out the form below.
Therapeutic Yoga
Yoga is more than movement—it's an intentional, therapeutic practice designed to complement your mental health journey. Offered exclusively to current counselling clients, each session is crafted to deepen self-awareness, encourage emotional balance, and promote relaxation. These sessions focus on mindful breathwork, gentle movement, and somatic awareness to help release tension and foster a deeper mind-body connection.
Private Online Session (60 min): $70
Athlete-Focused Therapeutic Yoga
For athletes, our yoga sessions are intentionally designed to support performance and recovery. These sessions emphasize breathwork, flexibility, and strength-building tailored to the unique physical demands athletes face. Whether you're recovering from an injury, managing chronic pain, or enhancing your mobility, this practice provides intentional, focused support.
5-Session Pack (60 min each, for current clients): $300
Counselling
At Caspera Wellness, we offer Internal Family Systems (IFS) therapy, a transformative approach to counseling. IFS helps you understand and heal the different parts of yourself, fostering deeper self-awareness and lasting change. By exploring and integrating these internal parts, you can achieve emotional balance and well-being. Our personalized IFS sessions provide a non-judgmental space where you can feel safe, supported, and empowered on your journey toward holistic healing.
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Free 20-minute consult (for first-time client)
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50-minute sessions: $80
Pain Management
We recognize that managing pain involves more than just treating symptoms—it's about understanding the underlying causes and promoting overall well-being. Our holistic approach to pain management integrates health practices that aim to relieve pain, restore function, and improve quality of life.
Why Choose Us for Pain Management?
Our approach is both compassionate and individualized. We are committed to helping you manage pain in a way that promotes long-term health and well-being, offering supportive practices that empower you to live a more comfortable and fulfilling life.
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5-pack 60-minute sessions (for current clients only): $300
CASPERA WELLNESS
SERVICES
Transform your health through connection, movement, and healing