SERVICES
Caspera Wellness
North Vancouver, BC
Contact
Email: hello@casperawellness.com
For questions regarding our services or to book Christina for corporate events, speaking engagements, or to co-facilitate a retreat, please fill out the form below.
Workshops & Corporate Services
At Caspera Wellness, we offer customized wellness services to support organizations in building healthier, more resilient teams. Our integrative approach blends mind-body practices with trauma-informed care to address stress, burnout, and emotional well-being in the workplace.
We facilitate experiential workshops on topics such as stress management, mindfulness and meditation, nervous system regulation, and sustainable habit change. These sessions combine practical tools with embodied awareness, helping teams slow down, reconnect, and restore balance.
Additional services include:
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On-site wellness support for employees navigating stress, grief, or life transitions
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Corporate yoga and movement classes to promote regulation and relieve tension
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1:1 consults and small group sessions for high-pressure teams or during times of change
Contact us to learn more or book a free 20-minute consult to explore how we can support your team's well-being from the inside out.
Event Facilitation & Engagements
At Caspera Wellness, we offer facilitation and speaking services for retreats, workshops, and wellness events designed to inspire connection, insight, and sustainable well-being.
Whether you're planning a professional retreat, team development day, or community wellness event, offerings can be tailored to meet your group’s needs.
Services include:
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Therapeutic yoga and movement sessions
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Workshops on stress, burnout, and emotional resilience
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Speaking engagements on mind-body healing and trauma-informed care
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Retreat co-facilitation and wellness programming
Request to book Christina to speak at your event or co-facilitate a retreat by filling out the form below.
Therapeutic Yoga
Therapeutic yoga at Caspera Wellness is a gentle, somatic practice that supports your emotional and physical healing. Rooted in trauma-informed care, each session is designed to deepen self-awareness, calm the nervous system, and foster a safe, compassionate connection to your body. Sessions include mindful movement, breathwork, and myofascial release techniques to help release tension, reduce pain, and support long-term regulation.
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Free 20-minute consult (for first-time clients)
Counselling
At Caspera Wellness, we offer compassionate, trauma-informed counselling that supports healing and self-discovery. Our approach integrates Internal Family Systems, evidence-based psychology, neuroscience, and mind-body practices to help you navigate challenges, build resilience, and create lasting change. Sessions provide a safe, non-judgmental space where you can feel supported and empowered on your path toward greater balance and well-being.
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Free 20-minute consult (for first-time client)
Athlete Services
At Caspera Wellness, our athlete sessions provide integrative mind-body support for current and former athletes navigating pain, burnout, performance pressure, or identity shifts. Using a unique blend of Internal Family Systems, Pain Reprocessing Therapy, therapeutic yoga, and nervous system regulation, these sessions help you reconnect with your body, restore balance, and heal from the inside out.
Whether you’re recovering from injury, transitioning out of sport, or simply craving a more sustainable relationship with movement, this work meets you where you are—no pushing required.
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Free 20-minute consult (for first-time clients)
