Internal Family Systems (IFS) Counselling
Heal From Within.
One “Part” at a Time.
When You’re Tired of
Fighting Yourself.
You’ve done your best to cope, but part of you is exhausted.
Maybe you feel anxious, overwhelmed, or stuck in patterns you can’t seem to change.
Maybe one part of you wants to rest while another pushes harder.
Maybe you feel broken inside — or like your feelings are “too much.”
IFS therapy is for people who are tired of battling their own mind and are ready for a different way — one rooted in compassion, curiosity, and inner safety.
What Is Internal Family Systems (IFS)?
IFS Therapy is a gentle, evidence-based counselling model that helps you understand and heal the inner parts of you carrying pain, fear, or shame.
It’s a non-pathologizing, evidence-based, and empowering model designed to reconnect you to your core Self.
Conditions Supported
Anxiety, Depression, Emotional Overwhelm
Understand and soothe the parts of you carrying fear, heaviness, or emotional overload, and create more space for calm and clarity.
Trauma (Developmental, Relational, or Complex PTSD)
Gently support the protective parts holding traumatic memories so your system can soften, settle, and return to a steadier sense of safety.
Chronic Pain or Nervous System Dysregulation
Work with the mind-body patterns driving tension or pain, helping your system shift out of survival mode and into regulation.
Self-Criticism, Perfectionism, or Shame
Understand the protective roles behind harsh inner dialogue, soften pressure, and build compassion toward the parts trying to keep you safe.
Feeling “Stuck,” Lost, or Disconnected from Your Body
Reconnect with the parts of you that feel frozen, numb, or shut down, and rebuild a sense of presence and trust in your inner experience.
Identity Loss (Career Change, Injury, Parenting, Transitions)
Support the parts navigating change, uncertainty, and grief, and find grounding as you move toward a clearer sense of who you are becoming.
What Sessions Look Like
IFS sessions at Caspera Wellness are gentle, collaborative, and paced with care.
You will never be pushed into something you’re not ready for.
In our work together, we:
Get to know the parts of you that feel scared, angry, tired, or ashamed
Learn why they’re here — and what they’re protecting you from
Build inner safety so your system can soften instead of fight
Help you connect with your Self — the inner place of calm, clarity, courage, and compassion
Move toward healing not by force — but by listening
Support That Meets You Where You Are
Compassionate, body-based care to help you reconnect, regulate, and heal.