Chronic Pain & Nervous System Healing
When the Pain Isn’t Just in Your Body
Pain is complex.
Physical, emotional, and neurological.
When your body stays in fight, flight, or freeze, the nervous system can amplify pain, fatigue, and fear. Healing begins not by fighting pain, but by teaching your body and brain to feel safe again.
Approach at Caspera Wellness
At Caspera Wellness, chronic pain treatment is grounded in neuroscience and compassion.
Our integrated approach combines mind–body therapies that retrain pain pathways, calm the nervous system, and support emotional healing, so you can move, rest, and live with greater ease.
Our chronic pain work blends:
Pain Reprocessing Therapy (PRT)
Retrains your brain’s pain pathways by reducing fear, shifting protective tension, and helping your system feel safe.
Internal Family Systems (IFS)
Helps the emotional parts protecting you from pain soften their roles so your system can relax and move toward ease.
Therapeutic Yoga & Somatic Regulation
Uses gentle movement and breathwork to calm the body, reduce tension, and support a steadier, regulated nervous system.
EMDR Therapy for Trauma & Anxiety
Releases stored trauma and nervous system activation so your body can ease reactivity and return to a grounded sense of safety.
Support for what you’re experiencing right now.
Chronic Pain, Fatigue, or Tension
Tools to calm your nervous system, reduce protective tension, and reconnect with your body with more ease and confidence.
Pain Worsens With Stress or Emotion
Understand how stress amplifies pain, and learn strategies that help your body shift out of survival responses and into safety.
Want a New Relationship With Your Body
Shift from self-blame to self-understanding, learning how your body protects you, communicates with you, and moves toward healing.
History of Trauma or Injury
Support your body and mind in releasing stored survival responses, softening tension patterns, and creating steady emotional regulation.
Fear of Movement or Rest
Rebuild trust with your body through gentle, adaptive practices that help you move, rest, and reconnect without fear or pressure.
This Work Is For You If You
What Sessions Look Like
Healing chronic pain begins with being understood — not judged or rushed. Our work together offers a compassionate space to slow down, make sense of what your body has been holding, and rebuild trust with yourself. Sessions unfold gently, helping you feel supported, grounded, and more in control of your healing process.
In our work together, we’ll explore:
How pain develops and why it persists
Tools to calm fear and retrain your nervous system
Ways to reconnect safely with your body
How emotions and parts work interact with pain
To feel empowered — not broken
Reconnect With Your Body
Start Healing
Gentle, personalized support for nervous-system and pain healing.
Why Clients Choose Caspera Wellness
✔ A trauma-informed, compassionate approach - No pathologizing, no pressure
✔ Integration of mind, body, and nervous-system based care
✔ Holistic methods blending IFS, EMDR, PRT, and somatic practices
✔ Personalized pacing — safety, trust, and collaboration first
✔ Grounded presence and lived experience in healing from burnout and pain