Therapeutic Yoga
Reconnect with Your Body. Retrain Your Brain.
When your body feels like a battleground, even rest can feel unsafe.
Therapeutic Yoga offers a gentle, science-based way to rebuild trust with your body, calm your nervous system, and build inner resources without pushing or performing. This isn’t about flexibility or perfect poses. It’s about learning to feel safe inside your body again.
What Is Therapeutic Yoga?
Therapeutic Yoga at Caspera Wellness integrates Internal Family Systems (IFS) reflections and Pain Reprocessing Therapy (PRT) tools into traditional yoga traditions to support healing from the inside out.
Through slow, adaptive movement, breathwork, and somatic awareness, you’ll learn to listen to your body’s signals, soften protective tension, and create new patterns of safety in your nervous system.
Support for what you’re experiencing right now.
Chronic Pain, Tension, or Fatigue
Learn gentle mind–body strategies that reduce protective tension, calm pain pathways, and rebuild a sense of ease and capacity in your body.
Trauma Recovery & Emotional Overwhelm
Support your system in releasing stuck survival responses, grounding your body, and creating emotional regulation through slow, adaptive practices.
Nervous System Dysregulation (Fight, Flight, Freeze)
Restore balance through grounding, breathwork, and mindful movement to help your body shift out of reactive states and return to safety and stability.
Burnout, Anxiety, or Dissociation
Reconnect with your body through practices that gently interrupt overwhelm, support rest, and help you feel present, centered, and anchored again.
Feeling Disconnected from Your Body or Emotions
Learn to rebuild trust with your inner experience through mindful movement and somatic awareness, helping you feel more at home, attuned, and embodied.
Therapeutic Yoga Can Help With
What Sessions Look Like
Sessions are designed to gently re-train your nervous system while supporting the parts of you that hold tension, pain, or overwhelm. Through intentional movement, breathwork, and somatic awareness, you’ll build internal safety at a pace that feels right for you. Here’s what that looks like in practice.
In our work together, we’ll explore:
Gentle, adaptive movement tailored to your body
Mindful breathwork to calm pain and stress responses
Somatic awareness and grounding practices
Integration of IFS inquiry, understanding parts that resist rest or change
PRT-informed techniques to retrain the brain’s pain response
Support That Meets You Where You Are
Compassionate, body-based care to help you reconnect, regulate, and heal.