Counselling at Caspera Wellness
Heal at Your Own Pace. With Compassion, Not Pressure.
You Don’t Have to Hold it All Together Anymore.
Maybe you’ve been coping on your own for a long time — pushing through pain, stress, or uncertainty. Maybe part of you wants to rest, but another part keeps going. Or maybe you just know something has to change, but you’re not sure where to start.
Counselling at Caspera Wellness offers a safe, supportive space to slow down, reconnect, and begin healing — not by fixing what’s “wrong,” but by understanding what’s been protecting you.
What Is Counselling?
Counselling is a collaborative process where we explore your thoughts, emotions, and experiences with curiosity and compassion.
Every Session is Personalized to Meet You Where You Are
Together, we look beneath the surface to understand what your mind and body are trying to tell you, and how to create more balance, ease, and self-trust.
Internal Family Systems (IFS)
For inner conflict, emotional overwhelm, or self-criticism
Pain Reprocessing Therapy (PRT)
For chronic pain, tension, and stress-related symptoms
Therapeutic Yoga & Mindfulness
For grounding, safety, and embodiment
Somatic and Mind-Body Practices
To regulate the nervous system and reconnect to your body
EMDR Therapy for Trauma & Anxiety
For unresolved memories, anxiety, and restoring emotional balance.
Support for what you’re experiencing right now.
Anxiety & Stress
Calm overwhelm, regulate your nervous system, and reconnect with a sense of safety.
Depression & Low Mood
Guidance to move through heaviness, grief, or loss of direction with compassion and clarity.
Trauma & PTSD
Healing for traumatic experiences, chronic tension, and patterns rooted in past pain.
Chronic Pain & Fatigue
Mind–body approaches to reduce pain, release stored stress, and rebuild daily capacity.
Burnout & Exhaustion
Tools to help you slow down, restore balance, and reconnect with what nourishes you.
Perfectionism & Self-Criticism
Support for identity struggles, inner conflict, and the pressure to “hold it all together.”
Relationships & Life Transitions
Clarity and emotional grounding during changes in identity, roles, and connection.
Feeling Stuck or Disconnected
Understand numbness, reconnect with yourself, and move toward renewed direction.
Counselling Can Help With
What Sessions Look Like
Each session is shaped around what your mind and body need that day. We move at a pace that feels safe, using a blend of evidence-based approaches to help you understand your experiences, release long-held tension, and build confidence in your ability to navigate life with more clarity and ease.
A Compassionate Space to Explore, Understand, and Heal
Gentle, collaborative exploration. Never rushed or forced
Integration of talk therapy, somatic awareness, and mindfulness
Education about the nervous system and emotional patterns
Practical tools to regulate and care for your system between sessions
A space where every part of you — tired, angry, hopeful, or uncertain — is welcome
Support That Meets You Where You Are
Flexible counselling options for personalized, trauma-informed care.
Why Clients Choose Caspera Wellness
✔ A trauma-informed, compassionate approach - No pathologizing, no pressure
✔ Integration of mind, body, and nervous-system based care
✔ Holistic methods blending IFS, EMDR, PRT, and somatic practices
✔ Personalized pacing — safety, trust, and collaboration first
✔ Grounded presence and lived experience in healing from burnout and pain