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This space is for you
At Caspera Wellness, we're dedicated to helping you achieve holistic well-being through integrated mental and physical practices. Inspired by a personal healing journey, Christina established Caspera Wellness to empower individuals to overcome past traumas, heal, and unlock their full potential. We offer personalized services to ensure your unique needs are met, guiding you on your healing journey and promoting mind and body integration.
INSIGHTS & ARTICLES
YOGA CLASSES
TESTIMONIALS
My expectations were exceeded. The facilitator was dynamic, engaging, and authentic. The material was new and relevant to me. We laughed a lot, and cried a bit, but it was all good. The Retreat exceeded my expectations - it was amazing!
- Past support group attendee
I love Christina’s energy and positive attitude about health and healing. I love Christina’s in-depth summary of each lesson and her clear explanation of expectations for the group. I love her honesty in sharing her own journey.
- Past support group attendee
She was such a beautiful person. Christina was calm and unassuming about what anyone was experiencing. She did a great job comparing situations to make individuals heard by each other and not feel alone in what they were going through.
- Past support group attendee
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