About Us
Welcome to Caspera Wellness
Here, we believe in the profound connection between mind and body in the journey toward holistic well-being.
Founded by Christina Casperson, who has navigated her own path to healing, Caspera Wellness offers a unique blend of wellness services. Inspired by her personal journey, Christina combines mental and physical health practices to empower individuals to heal, move forward, and thrive.
A SPACE FOR EVERYONE
A SPACE FOR EVERYONE
Our approach combines personalized care, trauma-informed yoga, and Internal Family Systems (IFS) therapy to create a non-judgmental space. IFS helps you understand and heal your inner parts, fostering self-awareness and lasting change.
HOLISTIC WELL-BEING
HOLISTIC WELL-BEING
Our mission is to promote holistic well-being by integrating mental and physical health practices, empowering individuals to heal from past traumas, cultivate self-awareness, foster personal growth, and achieve a balanced life.
OUR COMMITMENT
OUR CORE VALUES
Rooted in integrity, empathy, and empowerment, we foster a supportive environment where clients and communities feel valued, respected, and empowered to lead balanced, fulfilling lives.
The Caspera Way
About Me
FROM CORPORATE TO WELLNESS
Christina Casperson, is a former athlete, a 500-Hour Registered Yoga Teacher, and a Masters-trained counsellor specializing in chronic pain and holistic wellness.
After more than a decade in business, Christina made a transformative decision to follow her passion for health and wellness. Her personal journey toward healing gave her a deep understanding of the intricate connection between mental and physical well-being.
Drawing from her unique business background and her experience as an ultra-marathon runner who overcame injuries and chronic pain, Christina developed a profound passion for mental health advocacy. Throughout her endurance running career, she observed many athletes grappling with addictions, chronic pain, and mental health challenges. This firsthand experience sparked her desire to support others on their path to recovery and well-being.
With a Master of Arts in Counselling Psychology (MACP), Christina remains dedicated to a "people-first" approach. Her philosophy is to empower individuals to embrace their authentic selves, fostering deeper connections, purposeful living, and collective success.
Outside of her professional pursuits, Christina is an enthusiastic explorer. Whether traveling to distant destinations or adventuring through the breathtaking Sea-to-Sky corridor, her commitment to mental health advocacy and community outreach permeates every aspect of her life.
Christina Casperson, RYT, MACP (c.)
LICENSES & CERTIFICATIONS
Simon Fraser University (SFU) - Graduate Diploma in Business Administration (GDBA)
Capilano University (CapU) -
Bachelor's Degree in Communications
Yorkville University -
Master of Arts in Counselling Psychology (MACP)
IFS Institute -
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Level One Training
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Level Two Training
IFS Institute -
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Online Circle
Certificate -
Suicide Prevention Risk Assessment & Management (SPRAM)
Acceptance and Commitment Therapy (ACT) – Process-Based Therapy and Chronic Pain.
Certificate of Completion – An IFS Perspective: Examining Trauma Through a Diverse Lens.
BCACC Workshop – Working with First Responders.
Pain Reprocessing Therapy Training
Healing Complex PTSD with IFS Techniques - Presented by Frank G. Anderson, MD
Registered Yoga Teacher (RYT 500) - Yoga Alliance Certified
About Us
Welcome to Caspera Wellness
Here, we believe in the profound connection between mind and body in the journey toward holistic well-being.
Founded by Christina Casperson, who has navigated her own path to healing, Caspera Wellness offers a unique blend of wellness services. Inspired by her personal journey, Christina combines mental and physical health practices to empower individuals to heal, move forward, and thrive.
