The Caspera Approach
A Space to Come Home to Yourself
At Caspera Wellness, you’ll find a space where your whole self is welcome. The parts that are tired, the parts that feel lost, and the parts that are trying their best to hold everything together. Whether you're navigating chronic stress, life transitions, or a disconnection from your body, you don’t have to move through it alone.
Our work integrates neuroscience, IFS, and somatic regulation to help you understand how your mind and body interact. By creating safety in your system, we support lasting change, not through force, but through awareness and gentle rewiring.
A Space for Everyone
A non-judgmental environment where all parts of you can be seen, understood, and supported. Sessions blend counselling, therapeutic yoga, and somatic practices.
Holistic Well-Being
Grounded in mind-body healing, our work integrates neuroscience, emotional processing, and somatic tools to help you release old patterns and build lasting change.
Our Commitment & Values
Rooted in integrity, empathy, and empowerment, we strive to create an environment where clients feel safe, respected, and supported in building a balanced and fulfilling life.
LICENSES & CERTIFICATIONS
Simon Fraser University (SFU) - Graduate Diploma in Business Administration (GDBA)
Capilano University (CapU) -
Bachelor's Degree in Communications
Yorkville University -
Master of Arts in Counselling Psychology (MACP)
IFS Institute -
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Level One Training
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Level Two Training
IFS Institute -
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Online Circle
Certificate -
Suicide Prevention Risk Assessment & Management (SPRAM)
Acceptance and Commitment Therapy (ACT) – Process-Based Therapy and Chronic Pain.
Certificate of Completion – An IFS Perspective: Examining Trauma Through a Diverse Lens.
BCACC Workshop – Working with First Responders.
Pain Reprocessing Therapy Training
Healing Complex PTSD with IFS Techniques - Presented by Frank G. Anderson, MD
Registered Yoga Teacher (RYT 500) - Yoga Alliance Certified
I work with people who are tired of pushing through and ready for a more compassionate way of living. You may be navigating chronic pain, burnout, emotional overwhelm, or a sense of disconnection from your body or identity. Whatever brings you here, every part of you is welcome.
My approach is grounded in curiosity, attunement, and nervous system safety. Together, we explore how your mind and body have adapted, and we gently listen to the parts of you that have been working so hard to protect you.
Before becoming a counsellor, I worked in corporate leadership and lived the realities of high-performance culture. My own journey through injury, burnout, and recovery, as an endurance athlete and as a human, shapes the heart of my work.
At the core of my practice is a simple belief:
You are not broken. Your system has been doing its best to keep you safe.
With support, your inner world can soften, settle, and shift toward clarity and connection.
Training & Qualifications
Master of Arts in Counselling Psychology (MACP)
Registered Clinical Counsellor (RCC)
Canadian Certified Counsellor (CCC)
Internal Family Systems
Level 1 & Level 2 (IFS Institute)
Trained in Pain Reprocessing Therapy (PRT) and Freedom from Chronic Pain
500-Hour Registered Yoga Teacher (RYT-500)
Graduate Diploma in Business Administration (GDBA)
International Masters in Clinical Psychoneuroimmunology
(In Progress)
EMDR Therpaist
(In Training)
Let's Begin
You don’t have to carry everything alone. When you’re ready, I’m here.